While Covid-19 swept across the country, a mental health crisis did too as high levels of stress and anxiety grew. As uncertainty lingers on, many of us have had to adjust our routines and establish individualized coping mechanisms.
For many health enthusiasts in Squamish, CBD has become instrumental aid during high levels of stress and anxiety. CBD (cannabidiol) is the non-psychoactive cannabinoid of the cannabis plant – not to be confused with THC – and offers anxiety-relief and anti-inflammatory benefits.
Read along to learn more about our favourite CBD in Squamish and mental wellness tips during these turbulent times.
CBD self-care products we love
These gummies are full-spectrum which means it has the maximum amount of beneficial compounds. Each gummy is made up of 15mg of CBD so you can dose effectively and is a delightful, sugary treat.
As always, the no-gimmicks CBD option will always be the tincture. Our Squamish CBD oil is easy to incorporate into your daily routine. You can add a few drops under your tongue or within your drink of choice.
Our bodies need love too. For all the Squamish shredders out there, or anyone with achy muscles, this Cannalife muscle rub is infused with CBD, essential oils, and cooling arnica. Rub this one problem areas such as the neck, shoulders, and legs.
Mental health reminders:
- Be gentle with yourself
Although we are all going through unprecedented and tumultuous times, everyone experiences it differently – there is no right or wrong way. Remind yourself that whatever you are feeling is valid.
- Find safe outlets to express emotions
Reach out to a loved one you can confide in – a simple phone call goes a long way to connect with family members and friends. There is no shame in asking for help and looking into therapy – many therapists offer virtual services at this time.
- Remember to move your body
Whether it’s going for a walk or cruisin’ down slopes, Squamish has endless outdoor options to reinvigorate the mind, body, and soul. Sometimes, getting outside can be the perfect remedy to uplift one’s mood.
As always, stay safe and treat yourself to CBD necessities with Cannamed Express, Squamish’s weed delivery services.